LIVEUP Sports Massage Therapy Grip Ball 3 PCS (5cm) LS3311

WHAT IS LIVEUP SPORTS MASSAGE THERAPY GRIP BALL?
Therapy Grip Balls are commonly utilized in physiotherapy and can generate a tingling sensation upon skin contact, leading to enhanced blood circulation and muscle relaxation. These balls are compact and portable, allowing them to be easily transported to any location.

HIGH-QUALITY MATERIAL
They are made of thermoplastic rubber (TPR) and they will keep their original shape after being repeatedly compressed.

HAND THERAPY AND RECOVERY
Prevents stiffness, increases flexibility, relieves joint pain, reduces stress, and eases muscle tension.

DAILY EXERCISE BALL KIT
It’s good for daily strengthening and keeps fingers, hands, and forearms strong and supple.

WHEN CAN I USE IT?
The exercise ball is used for the rehabilitation of the hand after injuries and operations, for recovery after a stroke, for improving blood circulation, for training the wrist and forearm muscles, and for relieving muscle tension.

HOW DOES IT WORK?
To achieve successful hand recovery after a stroke, high-repetition practice is the most effective approach. Consistently engaging in eight-hand therapy ball exercises can help stimulate the brain and promote its capacity for neuroplasticity, allowing it to rewire itself. It is recommended to start with 10 repetitions of each exercise and gradually increase the intensity to aim for two to three sets of 10. As long as these exercises do not induce pain, one can even try to do them several times a day.

1) Power Grip
- Squeeze the ball with your fingers and thumb

2) Pinch
- Pinch ball with finger and thumb extended

3) Thumb Flexion and Extension
- Roll the ball up and down your palm by flexing and extending your thumb

4) Table Roll
- Roll ball from tip of fingers to palm

5) Fingler Flexion
- Press your fingers into the ball

6) Thumb Roll
- Roll the ball in a circular motion with your thumb

7) Finger Squeeze
- Squeeze the ball with two fingers

8) Thumb Opposition
- Roll the ball from left to right side of the palm with your thumb

SPECIFICATIONS
Product Dimension: 5cm
Weight:0.05KG Each
Material: TPR
Color: Red, Green, Blue
Contents: 3x Massage Therapy Grip Ball (1x Soft (Red), medium (Green), and firm (Blue))"